Description

Nightmares exist for a reason. Often, they are a way of coping with something unbearably difficult, an attempt to integrate difficult memories or experiences into our functional awareness, or act as a warning or sign of stress, burnout, or even disease. Luckily, there are many ways to free ourselves from them. Dr. Brigitte Holzinger has been working with dreams for more than twenty years, both scientifically and therapeutically. She explains different reasons nightmares occur and draws upon actual cases from her practice to elaborate. Through her work, Holzinger has developed different approaches for treating nightmares and shows how to decipher the hidden messages they are trying to communicate to the dreamer.

Rezension von Gert Scobel in der 3Sat Mediathek verfügbar

Link: www.3Sat.de/mediathek