Description

Lucid dreams, also called „Klartraum“, are conscious dreams: The dreamer knows they are dreaming and can change or influence the course of the dream, waking or continuing the plot intentionally. This book blends former and current research regarding lucid dreaming and stresses the importance of learning how to exert control in the dream world. Basics of sleep and REM-sleep analysis are summarized. Lucid dreaming as a therapeutic tool and possible healing method in various areas is discussed.