This workshop looks at each participant’s sleep problems and the consequences. It offers coaching techniques and provides insight into how to achieve better, more restorative sleep.

Topics:
– Sleep education
– Cognitive Behavioral Therapy for Insomnia
– Relaxation techniques/ Hypnosis
– Dream and Dreamwork
– Gestalt therapy

Before taking part in the workshop, the participants will be asked to complete a sleep and dream diary, which will be evaluated and individually discussed during the workshop to find out if specific issues need to be approached.