Webinar in English: Sleep Coaching (®Holzinger-Klösch) in a nutshell

Beschreibung

The Sleep Coaching® method can be used in different ways: It conveys the knowledge…
… to find out whether sleep is healthy.
… to keep healthy sleep.
… to find your way back to healthy sleep.
… to avoid harmful sleeping habits.
… to treat sleep related issues in yourself or in other people.

Sleep Coaching® is based on Gestalt therapy and contains elements of:
— Cognitive behavioral therapy
— Sleep education
— Medical hypnosis and relaxation techniques
— Dream work – (including nightmares and how to treat them)

Discover the basics of this method in our webinar and learn how you can implement it in your life or in the lives of people whom you want to help with their sleep problems.

Healthy sleep is the basis for a healthy and productive life.

Date: Saturday, March 13th, 2021
Time: from 10:00 a.m. to 2:00 p.m.

Number of participants: maximum 10 people.

Please also send your registration by email at office@traum.ac.at so that we can send you the access data for the webinar.