This 2-day seminar is for people who have insomnia or are treating others with insomnia.
CBT-I is a fast and effective treatment option that promotes healthy sleep and therefore diminishes the sufferer’s elevated risk of accidents due to sleep deprivation. The seminar promises quick results, motivating the client to continue the sleep disorder treatment.

Contents:
– CBT-I
– Vicious circle sleep disorders
– Cognitive Restructuring
– Concrete measures for sleep disorders: Sleep restriction, stimulus control. Schlafrestriktion, „Grübelstuhl“, „Gedankenstopp“, Relaxation techniques, sleep hygiene
– Individual falling asleep ritual