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Webinarserie: Online Zertifikatskurs Schlafcoaching des Instituts für Bewusstseins- und Traumforschung
Webinarserie: Online Zertifikatskurs Schlafcoaching des Instituts für Bewusstseins- und Traumforschung
Schlafcoaching (® nach Holzinger & Klösch) wurde 2013 erstmals deutschen Lesern im Buch „Schlafcoaching, wer wach sein will, muss schlafen“ vorgestellt. Die Bedeutung des Schlafes für die körperliche und geistige Gesundheit wird heute allgemein anerkannt, es gibt zahlreiche wissenschaftliche Publikationen zu diesem Thema, einige davon auch von den Wissenschaftlern unseres Instituts für Bewusstseins- und Traumforschung. In diesem Webinar adressieren wir nicht medizinisches Personal, sondern Menschen, die selbst von Schlafstörungen betroffen sind. Die Schlafcoaching / Sleep Coaching®-Methode kann auf verschiedene Arten verwendet werden: Sie vermittelt das Wissen… … um zu…
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Webinar “Dream Deep – lucid dreams and nightmares, part 1”
Dreams inspire, they promote our creativity and offer insights into our unconscious selves. In this webinar, Dr. Brigitte Holzinger sheds light on why dreams not only fascinate and inspire, but also provide important support in promoting our mental and physical health. Topics of the Webinar: Basic knowledge of dreams, nightmares and lucid dreams How to better remember dreams (DreamSenseMemory method) Methods of dream work in psychoanalysis / Jungian analysis / in gestalt therapy / in psychodrama / in constellation work – demonstration planned Basics to overcome nightmares Lucid dreaming basics…
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