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This 2-day seminar is for people who have insomnia or are treating others with insomnia. CBT-I is a fast and effective treatment option that promotes healthy sleep and therefore diminishes the sufferer’s elevated risk of accidents due to sleep deprivation. The seminar promises quick results, motivating the client to continue the sleep disorder treatment. Contents: - CBT-I - Vicious circle sleep disorders - Cognitive Restructuring - Concrete measures for sleep disorders: Sleep restriction, stimulus control. Schlafrestriktion, „Grübelstuhl“, „Gedankenstopp“, Relaxation techniques, sleep hygiene - Individual falling asleep ritual -
As is the case for adults, children might also suffer from sleep disorders that impact their daily lives, cognitive functioning, health, and social surroundings. The institute, therefore, offers treatment designed for the little ones.
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Everyone knows how it feels to get up after a night of poor sleep. The lack of energy and bone-deep tiredness can lead to restlessness, aggression, lack of focus, or difficulty concentrating. Long-term sleep deprivation can lead to deeper health problems ranging from simple burnout to cardiovascular disease. This seminar teaches how to achieve healthier sleep. Topics: Sleep and what we know about it from biomedical point of view, association with burnout and other psychological aspects of diseases; sleep disorders and common treatments; an introduction to sleep coaching, specific techniques improving sleep quality: “what can I change about my behavior to find better sleep?“; techniques for better sleep. -
Hypnosis is deep relaxation with high levels of concentration. It is especially suited for the treatment of sleep disorders, dreamwork, and also for smoking cessation and treatment of psychosomatic symptoms.
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Erscheint im September 2013 224 Seiten mit Abb. 14,6 x 22,0 cm, Hardcover mit SU Preis: € 9,90 inklusive MwSt. zuzüglich € 7,– Versandkosten ISBN 978-3-485-01427-4 -
The Sleep Coaching® methodology can be used in several ways: it provides the knowledge… …to be aware if the sleep pattern is healthy. …to keep healthy sleep. …to regain the ability of finding healthy sleep. …to prevent from getting harmful sleep habits. …to treat sleep related issues within yourself or other people. Sleep Coaching® is based on Gestalt Therapy and includes elements of- Cognitive Behavioral Therapy for Insomnia
- Sleep Education
- Medical Hypnosis and Relaxation Techniques
- Dream Work – (including nightmares and their treatment).
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This workshop looks at each participant’s sleep problems and the consequences. It offers coaching techniques and provides insight into how to achieve better, more restorative sleep. Topics: - Sleep education - Cognitive Behavioral Therapy for Insomnia - Relaxation techniques/ Hypnosis - Dream and Dreamwork - Gestalt therapy Before taking part in the workshop, the participants will be asked to complete a sleep and dream diary, which will be evaluated and individually discussed during the workshop to find out if specific issues need to be approached. -
There are different kinds of stress and different ways to cope with them. While Eustress stimulates our minds and bodies, distress is often associated with sleep disorders and has many negative impacts on our health. In this 2-day seminar, relaxation techniques and medical hypnosis are introduced and practiced. -
ISBN: 3-9501952-3-8 Sie können das Buch direkt bei uns im Institut für Bewusstseins- und Traumforschung bestellen. Preis: € 24,– inklusive MwSt. zuzüglich € 7,– Versandkosten. -
Schlafcoaching – live and online, Sleppingproblems, Shift work, Dreamwork, Nightmare, Lucid Dreaming and Klarträumen -
Erscheinungsdatum : 13.Dezember 2017 Preise: Gedrucktes Buch Softcover: 34,99 € (D) | 35,97 € (A) | CHF 36,00 zzgl. 7€ Versandkosten eBook 26,99 € (D) | 26,99 € (A) | CHF 28,50 ISBN 978-3-662-54667-3 -
Coaching is a method for examining, understanding, and reflecting on work tasks, work processes, their organizational context, and the role of the individuals in it. Supervision offers the possibility- also when one is under pressure – of focusing on work quality. Contents: How do we set and re-examine goals? How are roles distributed? Personal motivation vs. team goals? Management of group processes Positively influencing working climate in teams Coping with competition (internal/external) Promoting team building -
Erscheinungsdatum: 31. Oktober 2014 ca. 150 Seiten Preis (D) € 19,40 zuzüglich € 7,– Versandkosten. ISBN: 978-3708911519 -
Taschenbuch: € 19,90 broschiert, versandkostenfrei nach D, CH, A; in D, A inkl. MwSt., in CH evtl. zzgl. in CH anfallender MwSt. E-Book: € 7,30 -
We keep on dreaming, for all of our life. Once dreams were considered messages from the gods, today we see them as messages from the unconscious. They lead us into wonderful worlds and inspire us, at least in an ideal situation. Their darker side also exist: the bad dreams, the nightmares that interrupt our sleep and awaken us in fear. Exploring these dream worlds is a matter of dream work. To wander through these dream worlds consciously and to be able to influence the dream plot is the wonderful, intense world of experience of lucid dreams. In this webinar you will discover how the content of dreams can be remembered better and understood and how the worlds of lucid dreaming can reveal themselves. Date: Saturday, March 20th, 2021 Time: from 10:00 a.m. to 2:00 p.m. Number of participants: maximum 10 people. Please also send your registration by email at office@traum.ac.at so that we can send you the access data for the webinar.
