We spend about one third of our lives sleeping. Those are about 8 hours a day. In our modern, industrial world, sleep is still considered as understood, as something natural which just occurs like sent to us out of the hand of a magician. Dies this not seem weird? Everyone knows how it feels to get up after a night of poor sleep. The result is: lack of energy, tiredness, restlessness, aggressions, lack of attention, difficulty to concentrate, and on a long term sleep deprivation leads to health problems reaching from Burnout to Cardio-vascular- diseases.
Content of the seminar:
Sleep and what we know about it from biomedical point of view; Correlation with burnout and other psychological of physical diseases; Sleep disorders and classical treatments; Sleepcoaching and some examples including specific trainings of techniques improving the quality of sleep: „what can I change about my behavior to find better sleep?“ A seminar for all those who wish to know more about sleep, who have issues about their sleep and those who want to learn how to avoid getting those issues.
Training the techniques.