Sleep Coaching

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Sleep Coaching

78,00156,00 MwSt. inbegriffen

Schlafcoaching – live and online, Sleppingproblems, Shift work, Dreamwork, Nightmare, Lucid Dreaming and Klarträumen

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Description

This workshop looks at each participant’s sleep problems and the consequences. It offers coaching techniques and provides insight into how to achieve better, more restorative sleep.

Topics:
– Sleep education
– Cognitive Behavioral Therapy for Insomnia
– Relaxation techniques/ Hypnosis
– Dream and Dreamwork
– Gestalt therapy

Before taking part in the workshop, the participants will be asked to complete a sleep and dream diary, which will be evaluated and individually discussed during the workshop to find out if specific issues need to be approached.

Additional information

Booking

Singsession 30 min., Singlesession 50 min.

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