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To Dream – Perchance to Sleep

Herausgeber: Bud Feder

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Dreams, if remembered better and taken seriously, could enrich our lives and help us to better understand what our unconscious self knows and need to communicate to our conscious self. The viennese sleep and dream researcher Brigitte Holzinger has developed her sleep coaching method to overcome sleep disorders and find a way back to healthy sleep. In sleep coaching, dream work constitutes the element that helps us in the long term. Roaming through the world of dreams, Brigitte Holzinger will show the reader how we can better remember dreams, how we can interview our dreams, how we bring our dreams into everyday live, how dreams can guide us, how we can deal with nightmares and how we can dream lucidly. The acclaimed Gestalt therapist and author Bud Feder has contributed some insights to complete this book and create a path that the reader will follow through these pages and which will take them deeper and deeper into creativity and an intuitive understanding of the dream world.

Sprache: Englisch

Erscheinungsdatum: 06.August 2018

Taschenbuch: 17,10 €

ISBN-13: 978-3950195279

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Im Shop kaufen: https://traum.ac.at/produkt/anleitung-zum-traeumen

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Schlafstörungen

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Psychologische Beratung und Schlafcoaching
Reihe: Psychotherapie: Praxis
Basiswissen: nichtmedikamentöse Behandlungskonzepte bei nicht erholsamem Schlaf
Schlafcoaching und Schlafberatung: Kompakte Information zur Methode
Ganzheitlicher Ansatz

Dieses Buch vermittelt Basiswissen zu Schlafcoaching, einem integrativen psychotherapeutischen Ansatz zur nichtmedikamentösen Behandlung von Schlafproblemen. Dargestellt werden Grundlagen der Schlaf- und Traumforschung sowie die wichtigsten Schlafstörungen und deren Behandlungsmöglichkeiten. Der inhaltliche Schwerpunkt liegt beider Planung und Durchführung von psychologischen Behandlungskonzepten bei Schlafstörungen (Schlafedukation, Elemente der kognitiv-behavioralen Therapie, Gestalt- undHypnotherapie, Gesprächsführung und Albtraumbewältigung). Geschrieben für Psychotherapeuten, Gesundheitsberater, Psychologen, Ärzte, Pflegewissenschaftler, biomedizinische Fachkräfte. Inhaltlich ist das Buch abgestimmt auf den postgraduellen Zertifikatskurs Schlafcoaching an der Medizinischen Universität Wien.

Erscheinungsdatum : 13.Dezember 2017
Gedrucktes Buch
Softcover: 34,99 € (D) | 35,97 € (A) | CHF 36,00
eBook
26,99 € (D) | 26,99 € (A) | CHF 28,50
ISBN 978-3-662-54667-3

Sie können das Buch direkt bei uns im Institut für Bewusstseins- und
Traumforschung bestellen (Preis
zuzüglich € 7,– Versandkosten) oder direkt beim Verlag (Kostenfreier Versand) unter: https://www.springer.com/de/book/9783662546673

Im Shop kaufen: https://traum.ac.at/produkt/schlafstoerungen-psychologische-beratung-und-schlafcoaching

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Schlaf- und Traumtagebuch

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” type=”legacy”][fusion_builder_row][fusion_builder_column type=”2_3″ type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”true” spacing_right=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

In diesem Traumtagebuch finden Sie Vorschläge der Schlaf- und Traumbearbeitung, die Ihnen dabei helfen sollen, einen Schlafprotokoll zu führen, Ihren Träumen näher zu kommen und ihr Traumleben besser zu verstehen.
Wie Sie diese Vorschläge bearbeiten, überlasse ich Ihnen. Sie können ankreuzen, einkreisen, bewerten, etwas dazu schreiben…

ISBN: 3-9501952-3-8
Sie können das Buch direkt bei uns im Institut für Bewusstseins- und
Traumforschung bestellen.

Preis: € 24,– inklusive MwSt.
zuzüglich € 7,– Versandkosten.

Im Shop kaufen: https://traum.ac.at/produkt/schlaf-und-traumtagebuch

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Der luzide Traum: Forschung und Praxis

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” type=”legacy”][fusion_builder_row][fusion_builder_column type=”2_3″ type=”2_3″ layout=”2_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius=”” box_shadow=”no” dimension_box_shadow=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”true” spacing_right=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Luzide Träume, auch Klarträume genannt, sind bewusste Träume: Man weiß, dass man träumt und dass man den Verlauf des Traums beeinflussen oder sich bei Bedarf wecken kann. Die dritte, vollständig überarbeitete und erweiterte Auflage des Buches skizziert die Forschungsansätze und die Bedeutung, die das Träumen und auch das Klarträumen aktuell entwickeln. Sie streift aktuelle Grundlagen der R.E.M.-Schlafforschung und stellt Überlegungen zum „Einsatz“ des luziden Träumens als Technik für die Kunst des Heilens an. Anhand der Beschreibung der Erfahrungen während der Studien am Institut für Bewusstseins- und Traumforschung über das luzide Träumen zur Albtraumbewältigung gibt das Buch einen Ausblick auf mögliche weitere Anwendungsbereiche des luziden Träumens als psychotherapeutische Technik.

Erscheinungsdatum: 31. Oktober 2014
ca. 150 Seiten
Preis (D) € 19,40
zuzüglich € 7,– Versandkosten.
ISBN: 978-3708911519

Im Shop kaufen: https://traum.ac.at/produkt/der-luzide-traum-forschung-und-praxis

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Albträume | Was sie uns sagen und wie wir sie verändern können

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Albträume haben einen Sinn und es gibt Möglichkeiten, sich von ihnen zu befreien.
Dr. Brigitte Holzinger beschäftigt sich seit über zwanzig Jahren wissenschaftlich und therapeutisch mit Träumen. Anhand vieler Fallbeispiele erklärt sie, weshalb Albträume auftauchen. Oft sind sie ein Versuch, etwas Unerträgliches zu verarbeiten, etwas Schreckliches ins Leben zu integrieren, eine Art Warnung oder eine Ausprägung einer Erkrankung, als Stress- oder Burn-out-Marker. Durch ihre Arbeit hat sie hilfreiche Strategien für den Umgang mit Albträumen entwickelt und zeigt, wie deren Botschaften entschlüsselt und verstanden werden können.

Rezension von Gert Scobel in der 3Sat Mediathek verfügbar
Link: www.3Sat.de/mediathek

Erscheint im September 2013
ca. 224 Seiten
mit Abb.
14,6 x 22,0 cm, Hardcover mit SU
Preis: € 9,90 inklusive MwSt.
zuzüglich € 7,– Versandkosten
ISBN 978-3-485-01427-4

Im Shop kaufen: https://traum.ac.at/produkt/albtraeume-was-sie-uns-sagen-und-wie-wir-sie-veraendern-koennen

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Schlafcoaching | Wer wach sein will, muss schlafen

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Wir schlafen etwa ein Drittel unseres Lebens. Diesem wohlverdienten Schlaf verdanken wir innere Fitness, Leistungsbereitschaft und Lebensenergie. Er hält uns gesund und munter in Zeiten der Aktivität.
Doch nicht für jeden ist das Schlafen ein erholsamer Genuss. Zahlreiche Menschen leiden unter Einschlafproblemen und Schlafmangel. Schlafstörungen sind Phänomene, die oft psychisch bedingt und auch behandelbar sind.
Schlafcoaching ist eine neue Methode, die sich aus verhaltenstherapeutischen Elementen, Hypnosetechniken und gestaltischen Gedanken zusammensetzt und zu einer nachhaltigen Verbesserung von Schlafstörungen verhilft.
In diesem Buch erfahren Sie von führenden Experten im Bereich Traum- und Schlafforschung, wie Sie aus eigener Kraft wieder zu genussvollem Schlaf finden und Ihre Batterien für das Alltagsleben aufladen.

Hardcover, 330 Seiten
ISBN 978-3-902903-48-8 Preis A/D 19,95
zuzüglich € 7,– Versandkosten
ISBN E-Book 978-3-902903-49-5 Preis 9,99
mehr zum Schlafcoaching unter www.schlafcoaching.org

Im Shop kaufen: https://traum.ac.at/produkt/schlafcoaching-wer-wach-sein-will-muss-schlafen

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Traumtagebuch zum Notieren von Träumen

alte Ausgabe nicht länger verfügbar, siehe oben überarbeitete Neuauflage mit dem Titel: Schlaf- und Traumtagebuch (Neuauflage)

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Hier finden Sie Vorschläge der Schlaf- und Traumbearbeitung, die Ihnen dabei helfen sollen, Ihrem Schlafen und Träumen näher zu kommen und ihr Traumleben besser zu verstehen.
Wie Sie diese Vorschläge bearbeiten, überlasse ich Ihnen, Sie können ankreuzen, mit Zahlen, z.B. von 1-10 versehen, etwas dazu schreiben…
Preis: EUR 24,00

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Anleitung zum Träumen

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Jeder Mensch träumt Nacht für Nacht. Meist wissen wir nach dem Aufwachen von gar nichts, allenfalls bleibt eine besondere Stimmung zurück oder einzelne flüchtige Bilder. Doch unsere Träume sind kostbar: sie bereichern unser Tag-Leben, wenn wir sie ernst nehmen und uns um sie bemühen. Oft weiß unser Unbewusstes besser als unser bewusstes Denken, was uns gut tut oder was uns fehlt.

Die Wiener Schlaf- und Traumforscherin Brigitte Holzinger nimmt den Leser mit in die Welt der Träume. Sie zeigt:

– wie wir uns besser an Träume erinnern
– wie wir unsere Träume befragen können
– wie wir unsere Träume in den Alltag holen – wie uns Träume als Wegweiser dienen
– wie wir mit Albträumen umgehen
– wie wir das Klarträumen erlernen können.

Anregende Beispiele erläutern die Traum-Arbeit, die unsere Kreativität und Intui-tion stärken kann. Wissenswertes über den Umgang mit Träumen in früheren und in fremden Kulturen und Informationen aus der Schlaf- und Traumforschung runden das kreative Traumbuch ab.

Preis: 19,90 EUR broschiert, versandkostenfrei nach D, CH, A; in D, A inkl. MwSt., in CH evtl. zzgl. in CH anfallender MwSt.

Für die Bestellung wenden Sie sich bitte an: office@traum.ac.at

Im Shop kaufen: https://traum.ac.at/produkt/anleitung-zum-traeumen

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